Summer how to properly drink wat

来源:http://www.hefaap.com 作者:Agency cooperation 人气:111 发布时间:2020-07-16
摘要:How to properly drink water summer time: 2017-07-20 10:24:30 Hot summer weather, we can not do without is the most water, cold drinks, ice water after another. But the summer drink, there are many needs our attention, incorrect habit of dri

  How to properly drink water summer time: 2017-07-20 10:24:30 Hot summer weather, we can not do without is the most water, cold drinks, ice water after another. But the summer drink, there are many needs our attention, incorrect habit of drinking water is prone to various problems, lets see what summer water needs attention. So how to properly drink warm water is best to drink cold drinks causes the gastrointestinal mucosa first drink in the summer heat suddenly freeze the original open capillary contraction, the muscle spasms, can cause gastrointestinal discomfort or cramps and even diarrhea, especially not recommended to drink water ice. On the contrary, there are people like to drink hot water, too hot food into the esophagus, will destroy the esophageal mucosa and stimulate mucosal hyperplasia induced esophageal cancer, this is the conclusion of the medical profession. Thus, the optimum drinking temperature is 10 鈩?-30 鈩? Light sweet summer sweat drink drink not only water loss, as well as minerals, vitamins, amino acids and so on. So hot days should drink salt water, sodium supplement, homemade bean soup, lemonade and other refreshing not only cool, but also add a variety of vitamins and other nutrients. Need to be reminded that a variety of sweet drinks high sugar, high energy, nutrients are relatively monotonous, is not recommended to drink a lot, but can not be used instead of plain water. Can not be big mouth to drink water when thirsty, many people used to drank a lot of water, but this method of drinking water is not good for health. A small amount, many times, slow drink are three basic guidelines to properly drink water. The water should be a reasonable method, the saliva in your mouth, several times slowly swallow it, so as to fully moisten the mouth and throat, effectively alleviate the feeling of thirst. Early evening drink do not drink when thirsty upset or headache, fatigue and other conditions appear, indicating the bodys cells have begun to dehydration, this time to drink water is already a "passive drinking water." Over time, the body will be in a potentially long-term water shortage is not conducive to normal metabolism. Therefore, drink like a meal, but also need to regularly change from passive to active drinking water, drink plenty of water before feeling "thirsty." Drink plenty of water also "eat" the water in fruits and vegetables water cucumber, watermelon, tomatoes and other than plain water, more readily enter cells. So while drinking, but also to "eat" the water. In addition, a variety of fruits and vegetables are also rich in antioxidants, minerals and important B vitamins, etc., to enhance human immunity, prevent aging, prevent illness are a lot of good. Healthy people can vary the amount of water to the color of urine to determine when they should add more water: normal urine color should be yellow, if YanColor too should add water; if the color is very light, it could be drinking too much. For the patient, drink more need to vary. For example, patients with heart disease, when patients showed coronary insufficiency, every day, to be appropriate to increase the intake of water to avoid blood viscosity is too high in turn lead to myocardial infarction. But when patients showed cardiac function failure, it should not drink too much. Because drinking too much will increase the burden on the heart, leading to exacerbations. Although a variety of cold drinks in summer temptation, but note that there are a lot of things, for our health, or a lot of attention to it.

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