The impending summer, sweating more this season, and relatively easy thirsty, drink plenty of water has become more up, iced drinks is becoming more necessary every refrigerator in the summer heat products. Many people think this is normal, but recently, a study published in the American Journal of Medicine authority "cycle", gave everyone sounded the alarm. US researchers said sweet drinks a year caused nearly 200,000 people killed, terrible data, but also a healthy reminder Therefore, Xiao Bian remind you if at home, drinking water, tea and bean soup is the best choice, the best thirst, nor sugar, colorings, and flavorings.
every day to drink water to drink when middle-aged man drinking a glucose
"In recent years, the incidence of diabetes increased significantly, many children with diabetes-related basic hereditary, but some in in people who have no family history, abnormal blood sugar at a young age, inquired of them have in common is they love to drink sweet drinks. "Hangzhou, a hospital director of nutrition nutritionist Dr. Jiang said. A few months ago, Jiang Hong admissions due to a 42-year-old man hospitalized patients with small stroke, blood tests found that there are still men of blood glucose abnormalities. The man is a businessman, a lot of entertainment every day, eat a lot of meat and fish, obesity and high blood lipids followed. And when it comes to abnormal blood sugar, he felt that he usually does not like sweets, the only hobby is to drink sweet drinks, and reached a level instead of drinking water in.
Dr. Jiang suggested that he was discharged immediately after the sweet drinks all cleared to go home, but also guarantee that all do not buy, after the drink cool white open, but together with other scientific means to lose weight. Four months later, the man returned to normal blood sugar.
In this regard, she remind you: Do not drink fruit juice, soft drinks or other beverages instead of water to quench their thirst, drinks will not only lead to abnormal blood sugar, but also damage teeth. If at least 1-3 drink carbonated drinks bottles per day, seldom drink, drink plenty of carbonated beverages without timely brushing teeth soaked for carbonated beverages acidic substance, etching, the surface will be dissolved minerals, thereby varying the enamel thin, the teeth will become fragile and sensitive. The enamel once destroyed, it will spread to the pulp cavity, resulting in pulpitis and other diseases, the whole tooth will be destroyed.
use a water filter allows you 24 hours to drink safe water
through the study of water quality analysis, experts found that drinking water not only to quench their thirst, but also because of its physiological functioneffect. From a health perspective, water is the best drink, because it does not contain calories absorbed by the body can not digest, promote the bodys metabolism. Drinking water human diet, high in vivo dehydrogenase activity, less accumulation of lactic acid intramuscular, easy fatigue.
while science pay, daily water intake should reach 1000 ml, and to regular drinking water, do not feel thirsty to think of drinking water only. In general, it is best early in the morning, drink a glass of water after brushing, 10:00 drink another drink before lunch, 15:00 drink and sleep at night come to drink.
last drink must drink clean water to drink healthy. Use a water filter can provide clean, slightly alkaline, fresh water for you, for you to customize a simple and convenient healthy drinking water program. As the world to speed up the process of industrialization, worsening environmental pollution, drinking water has been a serious security situation, so that everyone spend healthy water, water purifier has become every mans dream and career pursuit. Use it fast water purifiers, water to enjoy a healthy life together.
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