drinking water yin and yang has some intestinal cleansing effect of this is clear to all things, so a lot of a long drinking water yin and yang, yin and yang, so drink up the water in the morning, okay? Let Xiaobian answer it.
yin and yang of water on the body harmful? We generally drink bottled water, the treated, clean water directly to drink boiled water and mix into the water yin and yang, there is no evidence that drinking is hazardous to health, some experts said that yin and yang of water can wash intestinal tract, so a lot of people up early to start drinking this water yin and yang, yin and yang, so drink up the water in the morning, okay?
a cup of water after getting up every morning yin and yang (yin and yang water but half of hot water, add half of the cold water, add a little salt), can help rule out a night of exhaust gas, and water for the money, early in the morning near the good fortune but also changing your luck and bring good strength; and a cup of honey water before going to sleep at night, can be nourishing blood, sickness increased longevity. Sooner or later nourish can achieve health and longevity effect. Yin and Yang morning drink light salt water late drink honey and water is worthwhile to promote health approach, its final aim is to clear the anger in the body, eliminating the thermal mass dispel a day diet. Drinking every day, raising the spleen nourishing the heart, soothe the nerves Ning Xu, promote sleep, improve immunity, so that the bodys natural health up.
From the perspective of nutrition, salt water can supplement the human body needs salt. However, in most cases, the normal three meals a day, the body has to meet requirements for salt, you do not need to take salt water to add extra salt. Yin and yang of water and nutrients brackish water mainly for water. Water plays a vital role in the body, such as participation: transport nutrients, balance body temperature, excrete waste.
The following Xiaobian to introduce several "will pass" organic methods:
1, after getting up every morning to drink a cup of warm water, or adding a small amount of salt has a light salty water, this can increase the digestive tract moisture is conducive to defecation.
2, eat fiber-rich foods. Such as buckwheat, potatoes, leeks, mushrooms, mushroom, celery, apples, bananas, etc., can be activated intestinal tract, help intestinal peristalsis. In addition, the diet do not single, eat dates, sesame seeds and walnuts, but also the role of lungs laxative.
3, to develop regular bowel habits. Day morning, after breakfast orBefore going to sleep, regardless of whether they are intended for 3-5 minutes should be drawn to the toilet squatting a squat, slowly forming a conditioned reflex defecation, as long as the long-term adherence, will develop regular bowel habits.
4, proper sport. Bedridden patients hundred percent constipation, reason is not moving. Exercise can help intestinal peristalsis, help intestinal health. Jogging, cycling, moderate exercise can badminton or the like.
5, the stool is too dry for severe cases of constipation can be traditional Chinese medicine under the guidance of a doctor, young people can be rhubarb, aloe class, the elderly due to the relatively weak body, should not be used this type of rhubarb large cold drugs, and to relax in the main, be employed containing hemp seed, Cistanche class medicine.
household drinking water Tips: people should not be a one-time drink plenty of water, due to the above-mentioned one-time Ms. excess water, causing gastrointestinal disorders, our stomach can hold a maximum of 2-3 pounds of water, and drink continuous 7 , 8 pounds of water, natural stomach can not stand. In addition, the summer people sweat more, do not wait until thirsty to drink water remember, but one or two drinks every other period of time, to avoid a one-time drinking too much, causing gastrointestinal problems.
Editor: Zhang Fu